Daripada web How To Cure Migrains, penulis menyatakan bahawa A migraine occurs when nerve fibers located around the blood vessels release a chemical that causes constriction of the blood vessels. When this chemical is released, the central nervous system causes the body to feel nauseated and they may end up feeling like vomiting. There are other external stress factors that may lead to a migraine and these include physical or emotional stress, lack of sleep, excessive consumption of alcohol or drugs, and also working for long hours.
Dehydration is known to be one of the reasons that persons experience a headache which may subsequently end up being a migraine in extreme cases. When looking to deal with a migraine, it is important to ensure that you stay well hydrated. It is healthy to ensure that one drinks plenty of water daily and this has led to experts recommending that people should drink up to eight glasses of water in a day for the body to be able to maintain all its functions without feeling stressed. This is one of the good ways to help people learn how to cure migraines.
One of the reasons as to why people get migraines is because of the fact that they may be going through a stressful period in their life. This may manifest itself in the form of a migraine, which serves as an indicator to the body. So when looking at how to cure migraines, a good place to start would be to try and deal with the stress factors that may be affecting the person suffering from the migraine. If the body is exhibiting this problem as a result of fatigue due to hard work, it is important to take time off of work to get some good rest. People need to sleep somewhere between 6 to 8 hours a night. If the migraines are as a result of heavy drinking or abuse of drugs, then obviously the effected person should find a way to tone down on these habits that are detrimental to their health. If the stress is due to other factors like maybe going through difficult emotional issues, it may require them to go for counseling or visit a psychiatrist.
One effective way of dealing with a migraine is through monitoring caffeine consumption. A healthy drink, and typically good form of caffeine intake is through drinking tea. It is known to have some qualities that make it good for fighting headaches and this is one of the reasons why it is an ingredient in most of the over-the-counter medications used to deal with headaches.
Fish oil is one of the home remedies that someone who is looking at how to cure migraines can use. It is known to contain the proper amount of Omega-3 fatty acids which are very good for the blood vessels. Fish oil will also reduce inflammations and help the blood vessels to relax thus easing blood flow. This reduces the chances of getting a migraine.Lack of magnesium can also make one susceptible to migraines. In such cases, people can include it in their diet in the form of Epsom salts. Studies have shown that magnesium can be used to help counter migraines that are associated with menstrual cycles.There are several over-the-counter medications that are also designed for the purpose of dealing with migraines. There are several medications for eliminating migraines which can be taken either orally, in the form of nasal sprays, or even self injected. These medications are designed to help fight the headaches. One can also take medication that helps deal with the factors that contribute to the migraine, like cramps during menstrual periods. One can also use antidepressants to help deal with stress, though all medication should be taken under the advice of a doctor.
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Aku nak stress apa sebenarnya ni. Anak pun belum ada. ~
2 komen best:
wah, ilmu yg bermanfaat..trimas
selalunya saya dengar mitos je pasal migrain ni.~~ masa skolah saya pernah tengok orang migrain sampai hantuk2 kepala kat dinding. so bahaya jugakla kalau migrain yang kronik, kan..
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